As the weather changes and we head into spring and summer, try filling your days with more time outside, and invite your friends and family to join you on your journey to reconnect with nature!
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making sustainable choices can be very rewarding and make an important difference for our planet, climate change, and our health. Sustainability may be new for a lot of us and may seem like a daunting process to begin, but you don’t need to change everything in your life all at once. Being conscious of our choices may be the first step to creating a more sustainable lifestyle!
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Love is in the air this month and you may be finding yourself wanting to spice up your basic date nights. These may not be revolutionary date night ideas, but they might be just different enough to spark new excitement in your daily routine. take a hike I’ve found that unless you are a hiker or
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While wellness may seem like it’s different to everyone, that may be just because of our various chosen lifestyles. Wellness generally follows a few key categories no matter who you are. There are eight key dimensions of wellness: physical, emotional, financial, social, spiritual, occupational, intellectual, and environmental. Creating a balance between them all will ensure
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Expectations are defined as “a strong belief that something will happen or be the case in the future”. We usually set expectations for all areas of our life, even something as simple as what we expect our scrambled eggs from the local diner to be like. Expectations are important things to have in life…we expect
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Did something just happen and now your good mood is suddenly gone? Want to take action and get it back? Of course, you do! It’s not always easy to get out of a funk but these easy steps can help you feel better 😊 Here are 5 easy ways to get over a bad mood!
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Being productive is not something that comes naturally to us all. That’s okay! Luckily there are easy ways to start being more productive today! You can add these tips and tricks into the swing of your day-to-day without having to completely change yourself. If you’re ready to get stuff done and feel super accomplished let’s
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It seems as the more years that pass, and the more advanced we get, the more anxiety seems to grow. In a time of growing despair, it is important to remember there are things you can do right now to help your anxiety.
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Our relationship with our body is so important, it is literally our vessel for life. Working out, what we eat, the internal dialog we keep, gratitude, and more are all crucial to creating a healthy relationship with our individual bodies. Implementing a healthy lifestyle is important to avoid burnout and sickness, and will help you
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If you are from any climate that experiences even the slightest winter you have probably heard the term “seasonal depression,” and may have even experienced it. Seasonal Affective Disorder or SAD is something that affects people all over the world. Being someone from the Northeast I have experienced my fair share of winter storms. Unlike
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