Your lifestyle is your wellness
The health of your body, mind, and spirit are your biggest strengths. They need to be in harmony with each other to feel well.
“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.”
– Tom Rath
Featured articles
Art Therapy follows two definitions…
one is Art Psychotherapy, in which you are receiving mental health guidance from an external person besides yourself, who has been trained/educated in the psychology...
