Your lifestyle is your wellness
The health of your body, mind, and spirit are your biggest strengths. They need to be in harmony with each other to feel well.
“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.”
– Tom Rath
Featured articles
Our relationship with our body is so important, it is literally our vessel for life.
Working out, what we eat, the internal dialog we keep, gratitude, and more are all crucial to creating a healthy...
“Should I be eating a plant-based diet, is it hard, will I be hungry all the time, I could never give up hot dogs”…these are some of the usuals I hear when I let people know I don’t eat meat...
If you are from any climate that experiences even the slightest winter you have probably heard the term “seasonal depression,” and may have even experienced it. Seasonal Affective Disorder or SAD is something...
We have acquaintances, partners, co-workers, those people we say “we should really hang out with soon” (and then never do), lifelong friends, old friends, new friends, bad friends, and even pets. And then...
