Your lifestyle is your wellness
The health of your body, mind, and spirit are your biggest strengths. They need to be in harmony with each other to feel well.
“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.”
– Tom Rath
Featured articles
Love is in the air this month and you may be finding yourself wanting to spice up your basic date nights. These may not be revolutionary date night ideas, but they might be just different enough to spark...
While wellness may seem like it’s different to everyone, that may be just because of our various chosen lifestyles. Wellness generally follows a few key categories no matter who you are. There are eight...
We are not out of winter yet, and if you’re anything like me you’re always craving warm, delicious food to get you through these cold days and nights. I am always on the search for tasty, easy, vegetarian...
Expectations are defined as “a strong belief that something will happen or be the case in the future”. We usually set expectations for all areas of our life, even something as simple as what we expect...
