Being productive is not something that comes naturally to us all. That’s okay! Luckily there are easy ways to start being more productive today! You can add these tips and tricks into the swing of your day-to-day without having to completely change yourself. If you’re ready to get stuff done and feel super accomplished let’s …
It seems as the more years that pass, and the more advanced we get, the more anxiety seems to grow. In a time of growing despair, it is important to remember there are things you can do right now to help your anxiety.
Our relationship with our body is so important, it is literally our vessel for life. Working out, what we eat, the internal dialog we keep, gratitude, and more are all crucial to creating a healthy relationship with our individual bodies. Implementing a healthy lifestyle is important to avoid burnout and sickness, and will help you …
“Should I be eating a plant-based diet, is it hard, will I be hungry all the time, I could never give up hot dogs”…these are some of the usuals I hear when I let people know I don’t eat meat or when people are thinking about it for themselves. So let’s get into it…is a …
If you are from any climate that experiences even the slightest winter you have probably heard the term “seasonal depression,” and may have even experienced it. Seasonal Affective Disorder or SAD is something that affects people all over the world. Being someone from the Northeast I have experienced my fair share of winter storms. Unlike …
We have acquaintances, partners, co-workers, those people we say “we should really hang out with soon” (and then never do), lifelong friends, old friends, new friends, bad friends, and even pets. And then we have best friends. Unlike our partners and the rest of the people, these are particularly special. They are the difference between …
Art Therapy follows two definitions… one is Art Psychotherapy, in which you are receiving mental health guidance from an external person besides yourself, who has been trained/educated in the psychology field to analyze your work. The second is self-guided. So that could be drawing in a coloring book, painting, sculpting, or creating with any medium …
